I’ve been thinking quite a bit lately about new recipes and have come across quite a few that look not only simple, but also healthy and delicious. Since I’ve been a little unsure what I’d do with this journal, I think it may actually become a place where I share recipes, and discuss my journey to continue losing weight and excercising.
Spicy Southern Barbecued Chicken
Serves: 8
Serving Size: One chicken part with sauce
Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.
INGREDIENTS
3 lb. chicken parts (breast, drumstick, and thigh), skin and fat removed
1 large onion, thinly sliced
3 tablespoon vinegar
3 tablespoon Worcestershire sauce
2 tablespoon brown sugar
black pepper to taste
1 tablespoon hot pepper flakes
1 tablespoon chili powder
1 cup chicken stock or broth, fat skimmed from top
DIRECTIONS
1. Place chicken in a 13x9x2″ pan. Arrange onions over the top.
2. Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot pepper flakes, chili powder, and stock.
3. Pour over the chicken and bake at 350 degrees F for 1 hour or until done, basting occasionally.
NUTRITION INFO
Calories: 177.2
Fat: 4.6 g
Carbohydrates: 23.3 g
Protein: 11.2 g
Thanks to Sparkpeople.com for this great recipe!
In Through The Out Door 
BBq’d chicken is NOT MADE IN AN OVEN!!!!
Oh my bursty. There is a proper way to cook barbequed chicken southern style and let us not forget food never tastes right unless it’s been blessed.
Internationally, there is a disparity in the way the term bbq is used. For some it is a flavor….as in bbq sauce. For others, it is a method of cooking……as in cooking over open flame.
Now I am hungry. Burstmode yelling? Oh my!!!! Burst where is your recipe for Southern Fried Chicken??? Nudge, please remember we are lookign for healthy ways to have maximum taste with minimum calories ( too), so recipes will be innovative!! Pssssstt Wizzy – seems you got a reaction from Burst!!
This sounds YUMMY!
hehe Bursty dear– now now 😛
🙂 It sounds delicious but Burst is right though. BBQ is not made in an oven. I may try that this week.